By: Anushka Somvanshi
'Change is as good as a feast' but the flavor may not always be apt for your taste gland. Few transitions in life are not a cakewalk to sail through. They take a toll and subjugate the wellness of our minds. The wound needs patience, time, and a plethora of self-belief to be healed. But the best part is no ruler ever ruled it easy if anguish is put forth so will ecstasy and maybe in double the amount. After this sliver of solace, let me drag in some pragmatism. We all know the theory of fall and revival, autumn, and spring but the focus should be on how to survive the winters, the period of change. Anyone going through a rough phase should understand three things -
• It is okay not to be okay. If you won't face the storms how will you enjoy the beautifully hued rainbow? It is okay to cry, shout, regret (But not for the long term) • Your past will make you stronger. The story of your survival will inspire many. Try to share it, scribble it down, dance to the tunes of the ashes that gave you wings. • Never go for a cynical escape like alcohol or faking affection to anyone. If you are suffering without your own fault then the most radiant thing has been planned for you. Wait.
You will have sleepless, anguish laced life, tears welled up in your eyes, your soul all broken. But soon it would be mended with the most perfect string. Few things which will add on to the cathartic process can be- • Social support is the key ingredient to garnish the delicacy of anxiety and stress. • Workout and journaling helps in venting out the scornful thoughts engulfing one's mind. Open the bottle, throw things out. • Music and movies also add on to the wellbeing of the mind. Practice your hobby and leisure activities.
Few things not to indulge in while feeling low - • Do not indulge in drugs or alcohol. • Suppressing one's feelings and imposing distraction on oneself won't help. • Stop telling people you have depression. It's a too solemn term to be used without a doctor's consent. It can be anxiety bouts or panic attacks. • Visit a doctor but before give yourself some time to process the situation. • Impulsive decisions won't be of any help. Stay hydrated throughout the day.
I am no veteran in mental health-related topics and I would encourage everyone to share posts regarding these issues because reading them has helped me personally as an individual. Keep yourself available for your loved ones, please they may need you genuinely. And someone sharing advice on this issue does not mean they are at the zenith of their mental health, it is just they want to be a support system for many seeking aid. Wish this article helps you, I have honestly poured my heart out and hope you do the same when feeling anxiety. Be generous, it's the best you can do as a human.
(Image from here.)
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